Slave to Bondage

Reasons Why You might Bruise Easily

Bruise Easily could come form all kinds of things. So why would it matter? Well to me I want to play hard and I want to play often. So if I can help my toy heal better and faster then I can keep playing and not cause harm .

I do want to hurt but I dont want to harm. SO if my toy heals well and quickley she is healthy and we can keep playing and at pretty hard core leveles. When a bodys flesh gets beaten often and dosnt heal well or heals slow she may get tough skin often called rihno hide . when you -lay with someonw with this you have to use more extreme toys or hit harder just to give them any sensation. I like my playmates to feel what I am doing.

So lets talk about Bruises.

Any type of traumatic injury, such as a fall, can cause capillaries (small blood vessels) near your skin's surface to break and leak red blood cells. This causes the reddish-purple or "black and blue" appearance of bruises on your skin. Technically known as contusions, bruises may result from virtually any injury to blood vessels in your skin. As your body begins to heal, and metabolizes the blood cells, the bruise will typically fade to a green, yellow or brown color before disappearing entirely.

It's virtually inevitable that you'll get a bruise once in a while, but if you have bruises appearing often and can't figure out why, there could be an underlying reason. You may have simply bumped your arm or leg and forgotten, or it could be something else entirely.

What Causes Easy Bruising?

There are many reasons why you become more prone to bruising, with old age, genetics, having pale skin, increased strain during exercise and sun damage being some of the most common. Diseases such as diabetes, purpuric dermatosis, or blood disorders like leukemia may make you more prone to easy bruising too.

Taking medications like aspirin, anti-platelet agents or anticoagulant medications could make you prone to bruising as well. The book "Platelets" highlighted that aspirin in particular may trigger platelet dysfunction in your blood and cause serious side effects. The Physicians' Health Study, which was cited in the book, showed that subjects who took this drug were more prone to easy bruising and mucosal bleeding, and even required more blood transfusions, all within a span of five years.

Your Diet May Be the Most Important Factor in How Easily You Bruise and heal.

The reason why most people bruise is that their capillaries are too fragile and essentially are easily torn. One of the best ways to ensure that your capillaries remain strong and flexible is to make sure you have an excellent source of bioflavonoids in your diet. Excellent dietary sources of bioflavonoids include dark-colored berries, dark leafy greens, garlic, and onions.

Typically, a well-rounded diet with plenty of organic vegetables and some fruits will be more than sufficient to provide all the micronutrients you will need to prevent bruising from all but the most severe traumas. However, if you bruise easily, the following nutrients will be especially important and if you're not getting enough of them via your diet a supplement may be useful:

• Rutin: Rutin is a bioflavonoid known to strengthen blood vessels. For this reason, it's often used for varicose veins and hemorrhoids, as well as bruising. In fact, a deficiency of bioflavonoids may allow blood vessels to break easier, which is why, if you bruise easily, you would likely benefit from taking rutin.

In one study of people with progressive pigmented purpura, the skin lesions were completely cleared after four weeks of treatment with a rutin (50 mg twice a day) and vitamin C supplement.

• Hesperidin: This bioflavonoid, found in citrus peels, is also known for strengthening capillaries. In a study of menopausal women, those who took a daily supplement of hesperidin and vitamin C had reduced bruising.

• Vitamin C: In people with low vitamin C intake, increasing vitamin C has been found to reduce bruising.6 Taking vitamin C along with bioflavonoids like rutin or hesperidin is recommended, as they may improve vitamin C's effectiveness and absorption.

"Even minor deficiencies of vitamin C and possibly of flavonoids can lead to increased bruising. People who bruise easily may benefit from eating more fruits and vegetables, common sources of vitamin C and flavonoids. … Reduce your tendency to bruise by taking a daily combination of at least 400 mg of vitamin C and 400 mg of flavonoids, such as hesperidin or rutin."

Now I know we all like the look of the marks and bruises but to regularly mark over bruises will cause the body to heal in a way that forms scar tissue or the rhino hide. Making play less filled with sensations or needing the top to play harder.

So I like to recommend some natural remedies for healing.

The key to minimize bruises is to eat fresh vegetables and fruits regularly. However, if you already have a bruise from play, nature is full of simple, natural solutions that may help it go away faster. These include:

my favorite and most recommended is a Chinese lineament called Dit Da Jow it is an analgesic liniment traditionally preferred by martial artists. Often a martial arts master blends his unique mixture of many aromatic herbs such as myrrh and ginseng, which when combined are believed to stimulate circulation, reduce pain and swelling, and improve healing of injuries and wounds. you can find it on line or in a Chinese herbal shop.

Arnica oil is a favorite and very well talked about. Arnica flowers and roots have been used for hundreds of years as an herbal medicine.

It has anti-inflammatory properties and also stimulates the flow of white blood cells, which process congested blood to help disperse trapped fluid from your joints, muscles and bruised tissue.

Arnica oil is recommended for topical application only and in diluted form, as pure arnica essential oil is very potent and may cause severe side effects.

Cabbage leaves: For facial bruises, take the large outer leaves of white cabbage, break the ridges of the leaves and dip them into very hot water.

Then apply to the bruise (but make sure they're not scalding hot as you put them on your face).

Cold compress: Applying a cold compress to the bruised area can help reduce swelling and pain. The sooner you apply the compress after the injury or play, the better.

Aloe vera: The fresh gel that comes from the aloe vera plant can help speed up healing from wounds and skin irritations.

Calendula: To make a salve, boil one ounce of dried calendula flowers or leaves (or 1/4 teaspoon of fresh juice from the herb) with one ounce of lard.

Once the mixture has cooled, apply it to the bruise. This mixture is also good for sprains, pulled muscles, sores and boils.

Fenugreek: To make a poultice, put 1/2 ounce of crushed fenugreek seeds in a small cloth bag and boil it in water for a few minutes.

Remove the bag and apply the "tea water" to the area. Make it as hot as you can stand it (but make sure it's not scalding your skin).

Garden thyme: Put the green plant parts in water and boil them for three to four minutes. Cover the pot and leave it for another two to three minutes.

Strain the mixture and add the decoction to your bath water. Soak in it as you would normally.

Onion: Apply it raw, directly to the bruise.

St. John's Wort: Put 10 to 15 drops of St. John's Wort Oil

in water and apply the mixture to the area.

Apple cider vinegar: Apply a hot or cold poultice of apple cider vinegar to your bruises.

Vitamin K: Topical vitamin K may help to reduce bruising.

Healthy Skin Comes From the Inside

Eating a healthy diet as described in my nutrition plan, which focuses on whole, bioavailable organic foods, is your number one strategy for helping your body detox naturally while supplying the necessary nutrients your skin needs to thrive. In addition to the tips mentioned above to help prevent easy bruising, some foods are particularly effective at promoting beautiful, clear, healthy skin, including:

Animal-based omega-3 fats

Vegetables: Ideally fresh, organic and locally grown. Fresh vegetable juice is also wonderful for your skin, as are carotenoids, which give red, orange, and yellow fruits their color, and also occur in green vegetables. Studies have shown that eating foods with these deeply colored pigments can make your face actually look healthier than being tanned.

Fermented vegetables are even better as they can start with the same vegetables but are converted by bacteria to superfoods, which help promote the growth of beneficial intestinal bacteria and aid in immune balance and digestion. Astaxanthin — a potent antioxidant — has been found to offer effective protection against sun damage when taken as a daily supplement. Some sunscreens are also starting to use astaxanthin as an ingredient to protect your skin from damage.

I do hope this helps you heal well and play often .

keep it kink and keep it fun